28 mars 2017

Kale chips

Name: Kale chips
Prep time: PTM
Ingredients: 1 bunch of kale; 1/3 cup of tahini (or cashew butter, peanut butter, nut butter of your choice); 1 Tbsp of lemon juice; 2 Tbsp of nutritional yeast; 1 Tbsp of maple syrup; 1 minced garlic clove; 3 Tbsp of tamari; 1/3 cup of water

Accompagnement Sans gluten, Végétalien, Végétarien

mars 28, 2017

As tasty and crispy as can be, they wiselly replace potato chips from the store and are a healty treat that won't drive you guilty ! Kale is made of many nutritive constituents that stimulate your immun system and boosts your general energy.

Ingredients

1 bunch of kale

1/3 cup of tahini (or cashew butter, peanut butter, nut butter of your choice)

1 Tbsp of lemon juice

2 Tbsp of nutritional yeast

1 Tbsp of maple syrup

1 minced garlic clove

3 Tbsp of tamari

1/3 cup of water

Directions

Take off the stalks of the kale leave.

In a bowl, mix all the other ingredients and spread over the kale.

Rub the kale with your hand to coat it well.

Place in the dehydrator or in the oven at the lowest heat possible and cook until the kale is crispy.

Keep in a airtight container or a bag.

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